no gym required

"Here's How to Get Hot Without a Gym Membership!" - Seventeen Magazine

Jennifer helps young girls find great habits to feed their bodies and minds with No Gym Required™!

 

ARTICLE

"The Beautiful Body" - Fashion Magazine & Jennifer

Jennifer dicusses what it takes to find the beautiful you and how to improve your life positively No Gym Required™. 

 

 

 

ARTICLE

 

"Turn the World into your Gym" - The LA Times & Jennifer

No Gym Required™'s Jennifer Cohen spends the day at the beach showing Jeanine Stein of the LA Times how to get a rocking body outside with nothing but what's around her, a bucket of sand, and of course, her NGR™ Shoes!

 

ARTICLE

PHOTOGALLERY <

About.com gets advice from Jennifer Cohen

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Improving your life and finding time for fitness can be very hard these days. Of course, NGR™ is all about making this easier! See Jennifer discuss how to succeed with a short program:

Article 1: Finding time for Fitness
Article 2: Quick 10 minute workout

Snack Ideas #1

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Last post (Quick Eating Tips #1) we advised bringing along some snacks to help control appetite and make sure you maintain good eating habits. Some of you were interested in snack ideas so we will start providing regular ideas that are fun, easy to prepare, low in calories, and good for you. 

Freeze your treat!

Frozen food makes a great snack because it stays fresh, maintains its flavour, and takes longer to eat.

Will Thanksgiving ruin your diet?

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Lets hope not! Here are a quick few things to help you out (hopefully).

Be sure to eat a good breakfast and have some healthy snacks before you even get to Thanksgiving dinner. This will help you avoid overeating all that great food - you won't arrive famished.

Sneak in a quick workout before. This will help boost your metabolism and make you less likely to want to derail from all the hard work you're doing.

Be mindful of the guilt you'll feel after gorging! I always do:)

Other than that, have a great U.S. Thanksgiving!

Jen

NGR™ / No Gym Required™

Anytime. Anywhere.

MacLean's Magazine on NGR™ Shoes

Rebecca Eckler of MacLean's Magazine talks about her first experience with the NGR™ Shoes: VERY POSITIVE! Click here for to Article

NGR™ on CBC Manitoba

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Jennifer interviewed on CBC Radio Manitoba. Click here for Clip.

WSA Covers NGR™ Shoe

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Quick blurp about our shoes in WSA (World Shoe Association) article.

LINK: WSA October 2008

Eating Quick Tip #1

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Make yourself a snack before leaving home if you know you'll be out for more than 2-3 hours.

Why?
1) You can portion control and know you're going to eat well.
2) You'll know you have something to snack on = peace of mind ["can't wait to have my snack!"]
3) You'll save some $$$ - something we all need right now!
4) You won't be overly hungry later in the day = won't have the urge to over-eat at your next meal.

Laurence

NGR™ / No Gym Required™

Anytime. Anywhere. No Excuses.