no gym required

No Gym Required™ on Better TV

Jennifer Cohen speaks with Audra Lowe of Better.TV about living a healthy & fit No Gym Required lifestyle. Of course, NGR Shoes are always part of a smart lifestyle choice because they are a simple and seamless way to burn those extra calories!

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Jennifer Cohen Speaks for CBS 2010 "Hot List"

Fast forward to 1:33 if you just want to see Jen's segment.

"Big Lifestyle Changes in your Plans for 2010?" > The Free Press interviews Jennifer Cohen

Everyone knows that keeping those New Year's Resolutions as 2010 chugs along gets harder and harder. Are there way of making it easier on yourself? Could someone please give me some tricks to make sure I stick to it this year!??!

Hot Mom's Club & Jennifer Cohen Give a NO GYM REQUIRED Mommy Workout!

Hey Mom's!

We know you are busy with the kids and don't always have time for a workout so Jennifer Cohen and Hot Mom's Club have teamed up to create a quick and simple NO GYM REQUIRED workout for you. All you need is the most basic of equipment to burn some extra calories and get that body toned and in shape! Best part is, most of these you can do anywhere so no Holiday Excuses ladies!

7 Things you can do RIGHT NOW to improve your lifestyle

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1 - Do it now / make it regular: Try to integrate fitness in your every day life and make it part of your routine. If your schedule is busy like mine, you need to learn to exercise where ever you are using your environment! The gym is all around you!