As we all know injuries are quite common amoungst athletes, weekend warriors, and active people. I would like to take this time to give you a few reasons why injuries happen, and what to do when unfortunatley tissue damage does occur.
Common Causes of Acute Musculoskeletal Injury
- MUSCLE IMBALANCES,
- INADEQUATE BIOMECHANICS,
- IMPROPER WARM-UP/COOL-DOWN,