lose weight

Customer Review - NGR SHOES > NGR Helped her Change her Lifestyle!

I was recently a 42 year old out of shape woman and bought my NGR shoes as a lark, not really thinking these shoes could actually help me but hoping they’d do something. It was honestly as easy as putting them on and using them to do errands. I worried about driving with the weights on but quite simply, just adjusted to it.

They are comfortable even with the weights in - it surprised me how quickly I forgot that my shoes were supposed to be "heavy". Soon, I found myself wondering why my legs and my posterior were sore. I literally wore them all day - bringing my son to his activities, going grocery shopping, walking in the park....

Eating Quick Tip #1

Filed under:

Make yourself a snack before leaving home if you know you'll be out for more than 2-3 hours.

Why?
1) You can portion control and know you're going to eat well.
2) You'll know you have something to snack on = peace of mind ["can't wait to have my snack!"]
3) You'll save some $$$ - something we all need right now!
4) You won't be overly hungry later in the day = won't have the urge to over-eat at your next meal.

Laurence

NGR™ / No Gym Required™

Anytime. Anywhere. No Excuses.