jennifer cohen

The Best Free Workout Spots in LA > Jennifer Cohen for VitalJuice

"Wanna get in shape like the pros do, but can't spare the cash? No problem. We asked 16 trainers for their favorite SoCal spots to exercise for free. From hikes to outdoor mini-gyms to no-charge classes, these fit spots prove that having a hot Hollywood bod doesn't need to cost a thing."

"Burn More Calories With Weighted Shoes" > That's Fit interviews Jennifer Cohen

That's Fit interviews Jennifer Cohen to find out how NGR Shoes work to help burn up to 50% more calories. Find out everything you wanted to know about NGR SHOES and how you can use them to get those extra results you've been looking for!

Reading Body Language

Believe it or not, most of the messages we communicate to others are done through body language and vocal tones. Think about it for a second. If you ask someone to do you a favor and he or she responds with a bitingly sarcastic, “Sure; whatever you say,” do you think your favor is going to get done? What about if the respondent just slumps over and glares at you? In many cases, that sends a clearer message than saying anything, and it can cut off a conversation long before you’ve actually accomplished anything.

Your Fitness Personality

I bet everyone out there has taken a Myers-Briggs test or one of those fun online personality-type quizzes. You know the kind I’m talking about - the quizzes that give you a round of options for your favorite weekend activity, what you love to do with friends, and what your ideal date would be. But did you know that the answers to these quizzes - your real personality type - influences how you work out?

How to Kick Bad Moods Forever

Are you in a bad mood? When's the last time you felt upset? Five minutes ago? Five days ago? Five months ago?

Men and Women

Do men and women need different things when working out? Intuitively, we'd think what works for Jane should work for John. We know, of course, that John will use heavier weights and sprint a little faster but does the workout or diet really need to be all that different?

Who doesn’t like to people watch? > 944 Magazine

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It's true. I love people watching. It’s probably my favorite past time. We all think everyone does it once in a while but I think it is actually up there as one of America’s favorite past times. Probably right next to baseball...well, close to it anyway. Certainly if the boys are out looking at the baseball game, the girls are right next to them observing the other fans as much as the players on the field!

So what is people watching and why do we do it?

CRANK THE TUNES!

I don’t know about you but when I grab my iPod and go for a run and find out the battery is dead my motivation to workout is disappears! No question, music is a HUGE motivator for exercise. Not only will thinking about listening to great tracks get you pumped up for your workout, but the tunes themselves can actually help you increase your workout intensity and duration to get better results.

Get Your Butt in Gear! > Jennifer Cohen for 944

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" Summer's ending, so guess what? It's time to pump it up. A walk to the ice-cream shop and back doesn't exactly count as "exercise," but every little bit does add up. The point is, you can do better! Just because you're tired and it's warm doesn't mean you can lie on the couch all day cougar-style. Get moving, girl!

Let me introduce myself to you… > Jennifer Cohen writes for 944


"So with all the excitement of writing my first blog entry for 944, I completely forgot to introduce myself and tell you who I am and what I'm all about! Don't worry; I won't bore you with all the mundane childhood details from when I was 11 at sleep-away camp. I'll try and keep it short and to the point.

That's right: A few pages of No Gym Required™ for FREE!

Since there are not too many days left in summer, we thought we'd throw you all a few pages from No Gym Required™: Unleash your Inner Rock Star. There some fun text, some stretches, a menu plan, and some recipes. Anyway - hope you enjoy. If you would like a little more, feel free to comment and we'll try to accommodate.