1 - Do it now / make it regular: Try to integrate fitness in your every day life and make it part of your routine. If your schedule is busy like mine, you need to learn to exercise where ever you are using your environment! The gym is all around you!

We're all short on time. Between excessive personal and professional demands and our desire to have some downtime sometimes, schedules get stretched pretty thin. Too thin if you ask me!

This is a great article I found in the New York Times about the power of using interval training to get in shape. It’s no secret, less than 10 minutes of yields the same benefits of hours of training.

Can You Get Fit in Six Minutes a Week?
By GRETCHEN REYNOLDS