MANAGING INJURIES

As we all know injuries are quite common amoungst athletes, weekend warriors, and active people. I would like to take this time to give you a few reasons why injuries happen, and what to do when unfortunatley tissue damage does occur.

Common Causes of Acute Musculoskeletal Injury

• MUSCLE IMBALANCES,
• INADEQUATE BIOMECHANICS,
• IMPROPER WARM-UP/COOL-DOWN,