Fitness Training by Eraldo

Why are individuals afraid to commit to an exercise program? Here is how to change their mind....

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Making a commitment to exercise is probably one of the hardest things to do for an individual....but why? With all of the documented research and studies done on the benefits of exercise, the majority of the population "still" does not maintain a regular exercise regimen. Here are a few popular "reasons" I have heard during my experience as a trainer:

a) No time during the day.
b) No extra money available.
c) Lack of motivation.
d) No immediate results.
e) Too hard and complicated.