Fitness

Quick Chart to Using your Heart Rate to Maximize your Workout

Below is a simple heart rate chart you can save, print, and bring with you while you workout. It is a great tool to help you target the ideal heart rate and get them most out of your workout!

Hope this helps,
NGR Team

Celebrity Favorite Butt-Firming Trends highlights NGR Shoes

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Celebrityfitnesstrend.com highlights NGR Shoes as the latest butt-firming fitness trend of people like Courtney Cox and Jennifer Garner. Wow! Look at those NGR Shoes go!

Link to Clip

Hot Mom's Club & Jennifer Cohen Give a NO GYM REQUIRED Mommy Workout!

Hey Mom's!

We know you are busy with the kids and don't always have time for a workout so Jennifer Cohen and Hot Mom's Club have teamed up to create a quick and simple NO GYM REQUIRED workout for you. All you need is the most basic of equipment to burn some extra calories and get that body toned and in shape! Best part is, most of these you can do anywhere so no Holiday Excuses ladies!

Get Your Butt in Gear! > Jennifer Cohen for 944

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" Summer's ending, so guess what? It's time to pump it up. A walk to the ice-cream shop and back doesn't exactly count as "exercise," but every little bit does add up. The point is, you can do better! Just because you're tired and it's warm doesn't mean you can lie on the couch all day cougar-style. Get moving, girl!

Voted the BEST Sneaker for Everyday: NGR SHOES! > VitalJuice

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Great News!

VitalJuice has justed picked NGR SHOES> as the best shoe for everyday use. And who can blame them? All you have to do is wear your NGR's and you burn up to 50% more calories!

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Tips and Tricks for Exercising No Gym Required™

We're all short on time. Between excessive personal and professional demands and our desire to have some downtime sometimes, schedules get stretched pretty thin. Too thin if you ask me!

No Gym Required™ Tips & Tricks to Improve Eating Habits

It's no secret that if you're looking to lose weight or improve your overall health, the biggest thing you can do is eat properly. Eating plays such a huge role that a proper and healthy diet has been proven to drastically improve overall health and can severely improve or reverse the effects of certain diseases like diabetes!

There is a lesson there for us all.

"Green Exercise: No-Gym-Required Workout in the Park" > planet green

Laurel House of planet green covers a great and green NO GYM REQUIRED workout.

"Yes, bikini-bodies are part of the summertime equation, but you can fit into beach form with a green exercise routine that requires no equipment other than a park bench and swing."

Read full article below:

PDF OF ARTICLE

Weekend's Challenge: NO GYM REQUIRED SUPERSET

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Alright you weekend warriors, Friday is almost here and I thought I'd throw you some homework for Saturday and Sunday - something to keep up the good habits. The good news is that this NGR routine is made to respect the weekend's OFF TIME. It's very simple but very challenging and takes only 16 minutes.

Do these as a circuit (one after the other) 4 times without taking a break or resting. Your jog and your plank will be all the break you need!

Du Institute, 60 AB Roller Demo

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