Alright you weekend warriors, Friday is almost here and I thought I'd throw you some homework for Saturday and Sunday - something to keep up the good habits. The good news is that this NGR routine is made to respect the weekend's OFF TIME. It's very simple but very challenging and takes only 16 minutes.
Do these as a circuit (one after the other) 4 times without taking a break or resting. Your jog and your plank will be all the break you need!