Yes, you can use NGR Shoes to workout however we do not recommend you run with them. NGR Shoes are specifically designed for walking and increasing the resistance of a workout. They can be used on the treadmill and are especially effective when used in conjunction with a stair master routine or jumping rope. However, they should not be used for running as running is very high impact and already puts a lot of strain on the body and joint.
What are some simple things you can do anywhere to get a workout? At the grocery store? While at the beach? Check out this Life & Style article that gives you tricks to working out on the go and gives you the calorie burn for each exercise! And... How to up that calorie burn and get more out of your workout?