NGR™ Fitness Equipment

Customer Review and Contest > NGR SHOES

"If you like watching TV or going shopping, you have heard that the new fitness craze everyone is talking about is the shoes that are literally walking gyms. I do not know how all of the other types of shoes actually work, but I am here today to tell you about shoes that I am familiar with. These are called NGR or, No Gym Required.

I don't know how carefully you read the text above, but there was one part that says "Helps burn up to 50% more calories". Well - I have a fantastic example of how this is SO true!

Product Review > No Gym Required Shoes Review & Travel Gym Giveaway

"No Gym Required is certainly in a league of their own after just the initial look & feel. I personally like heavy shoes. My feet feel less stressed and for some reason i just feel better. NGR shoes weigh 1-3 pounds heavier (depending on sizes) and come with inserts you can replace the weights with to wear as regular shoes. I have yet to replace mine. I absolutely love the shoes. I feel great in mine. I instantly feel taller, slimmer, and just an all round great inner feeling. I do notice muscle movement more in my thighs, calves, and butt.

Customer Review - NGR SHOES > NGR Helped her Change her Lifestyle!

I was recently a 42 year old out of shape woman and bought my NGR shoes as a lark, not really thinking these shoes could actually help me but hoping they’d do something. It was honestly as easy as putting them on and using them to do errands. I worried about driving with the weights on but quite simply, just adjusted to it.

They are comfortable even with the weights in - it surprised me how quickly I forgot that my shoes were supposed to be "heavy". Soon, I found myself wondering why my legs and my posterior were sore. I literally wore them all day - bringing my son to his activities, going grocery shopping, walking in the park....

Jennifer Cohen gives Chatelaine a few No Gym Required exercises!

Need to work out on the go? here are some quick tips for working out wherever you are!

See images below for exercises or download entire PDF of article here: Jennifer Cohen Chatelaine Exercises

Why is it so bloody hard to lose weight?

Beat the Scale

I bet some of you have asked yourself this question before. Some people ask and don't really try to do anything about it but some of you really try. For those “Why is it so hard to lose weight?” can become such a huge source of frustration and demotivation. Especially when you’re striving to reach a particular goal and you're dedicated to getting there. Well you’re not alone. There are many of us out there. I am, quite honestly, experiencing the same thing. Urg...

Quick Chart to Using your Heart Rate to Maximize your Workout

Below is a simple heart rate chart you can save, print, and bring with you while you workout. It is a great tool to help you target the ideal heart rate and get them most out of your workout!

Hope this helps,
NGR Team

7 Tips to keeping in shape at the office

When we’re at work, we tend to indulge a little more than usual. Mainly, this is with food. We snack on unhealthy things like chips, grab a greasy lunch, and aren’t as careful as we usually would be. Why? Because we’re pressed for time and working hard! Why not “reward” ourselves. As you’re going to notice in these 7 tips for keeping in shape at the office, 4 of them have to do with eating. There is a good reason for that.