So lets get right to it–There's been some controversial reports about calcium and weight loss. Some studies show that dairy based calcium supports fat and weight loss and may even help control appetite (some of these studies were conducted at the University of Tennessee). But other studies (mainly conducted at Purdue University and Ohio State) show that calcium does not cause weight or fat loss at all.
Tip #1: Do Cardio- By performing cardiovascular work 3-4 times a week, you can burn more calories and increase metabolic rate. This can help lower body fat and allow you to see more definition in your abdominal region.