Health & Fitness

Why is it so bloody hard to lose weight?

Beat the Scale

I bet some of you have asked yourself this question before. Some people ask and don't really try to do anything about it but some of you really try. For those “Why is it so hard to lose weight?” can become such a huge source of frustration and demotivation. Especially when you’re striving to reach a particular goal and you're dedicated to getting there. Well you’re not alone. There are many of us out there. I am, quite honestly, experiencing the same thing. Urg...

Pickle juice and muscle soreness???

For as long as I can remember, those that are in the know have been drinking pickle juice after they workout. Sounds strange huh. Finishing a killer workout or an intense game and sitting down to a few pickles and some brine. I use to think it was just an excuse to hit the pub but modern research seems to agree with these witch doctors of sports medicine.

7 Tips to keeping in shape at the office

When we’re at work, we tend to indulge a little more than usual. Mainly, this is with food. We snack on unhealthy things like chips, grab a greasy lunch, and aren’t as careful as we usually would be. Why? Because we’re pressed for time and working hard! Why not “reward” ourselves. As you’re going to notice in these 7 tips for keeping in shape at the office, 4 of them have to do with eating. There is a good reason for that.

No Gym Required's Jennifer Cohen Shows People How to Get Fit At Muscle Milk's Fitness Retreat

"Muscle Milk Fitness Retreat Puts Emphasis on Interaction Over Freebies

Can lifting weights alone help you burn those extra pounds? I don't think so.....

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I received an interesting call the other day from a husband who really wanted to help his wife get back into shape. As I patiently awaited for the opportunity to ask him some general questions, he pointed out to me three specific details about his spouse: A) That she needed to lose at least 70 lbs. B) That all she really needed was the use of some dumbbells and C) She has never exercised before. Also, pointed out to me that he was very tight with his budget and assumed that a few sessions should do the trick for her.

No Gym Required™ on Better TV

Jennifer Cohen speaks with Audra Lowe of Better.TV about living a healthy & fit No Gym Required lifestyle. Of course, NGR Shoes are always part of a smart lifestyle choice because they are a simple and seamless way to burn those extra calories!

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A reality: It take 3 months.

With the recent growth of NGR and increasing demands on my schedule I've found it increasingly difficult to manage my lifestyle. Before I could neatly fit at least 1 hour of exercise into my day and it was effortless. It didn't require any thought. Now I'm off the wagon.

What does that mean?