Health & Fitness

Today Show: Working out for your Body Type

SELF MAGAZINE > Jennifer Garner Wears These Toning Shoes - Should You? We Played Guinea Pig.

I don't know about you guys, but nothing starts me on an exercise bender like an accidental glimpse of my butt in the mirror pre-bathing suit season. The resulting meltdown is like a scene from The Exorcist, only more disturbing.

And yet I tend to have a memory like a goldfish in this department -- and I know I'm not alone. One minute we're lamenting our spreading thighs and the next we're bypassing pilates for pepperoni pizza.

NGR Shoes a Great Workut Tool Shedding for the Wedding's Jennifer Cohen tells Ok!

On Feb. 23, nine contestants came together to lose weight and compete for their dream ceremony on the debut of CW’s Shedding for the Wedding, hosted by actress Sara Rue. But, for all of you at home who didn’t make it onto the show and still want to shed excess pounds, trainer Jennifer Cohen talks exclusively to OK! about her weight loss tips, gym essentials, and how she aids the show’s determined contestants to their fitness goals!

Customer Review and Giveaway > NGR SHOES > 4 lbs lost!

"I have been wearing these shoes daily for the last 3 weeks or so and I LOVE THEM!!!! I couldn’t imagine them actually working as they claimed on the website so I was defiantly a skeptic but since wearing them and actually beginning to see results I am so loving these shoes, they make getting the extra calories burnt during the day even when I don’t get a chance to get to a gym or get my nightly jog super easy and I have already begin seeing results.

Customer Review > NGR SHOES > 20 lbs lost since May!

Beat the Scale"I bought your shoes back in May of this year and use them to walk 2-3 miles at least 4 times a week. Since using your shoes and watching my diet, I have lost a total of 20lbs. My legs have more definition and feel so much stronger.

Thanks so much!!
Tamie"

Product Review > No Gym Required Shoes Review & Travel Gym Giveaway

"No Gym Required is certainly in a league of their own after just the initial look & feel. I personally like heavy shoes. My feet feel less stressed and for some reason i just feel better. NGR shoes weigh 1-3 pounds heavier (depending on sizes) and come with inserts you can replace the weights with to wear as regular shoes. I have yet to replace mine. I absolutely love the shoes. I feel great in mine. I instantly feel taller, slimmer, and just an all round great inner feeling. I do notice muscle movement more in my thighs, calves, and butt.

The Secret is in the Beats... I mean Beets...

Extreme athletes are bar none the best sources when it comes to uncovering the best tools to maximize performance. Most of them have made it their life's work to uncover secrets that will give them a sustainable edge. Yes, there are those that cheat and take HGH or steroids or androstenedione but the vast majority of super athletes - especially athletes like ultra marathoners and triathletes rely on more home-spun solutions. The typical cheats just won't work when you're running 130 miles.

How important is to keep a "positive attitude" in life and in Personal Training?

Tags:

How you project yourself to others is crucial to the success or failure of your business...period. As a former business professional for over 20 years and now as the owner of my own Personal Training business, the one thing that I always try to project to my customers (or to any other person I meet) is.....a POSITIVE ATTITUDE. Why? Because people are very perceptive these days and they can spot a negative attitude a mile away. That attitude (combined with other non-attractive characteristics) can only lead to one thing....FAILURE. And who needs that!

Customer Review - NGR SHOES > NGR Helped her Change her Lifestyle!

I was recently a 42 year old out of shape woman and bought my NGR shoes as a lark, not really thinking these shoes could actually help me but hoping they’d do something. It was honestly as easy as putting them on and using them to do errands. I worried about driving with the weights on but quite simply, just adjusted to it.

They are comfortable even with the weights in - it surprised me how quickly I forgot that my shoes were supposed to be "heavy". Soon, I found myself wondering why my legs and my posterior were sore. I literally wore them all day - bringing my son to his activities, going grocery shopping, walking in the park....

Customer Review > NGR SHOES > 7 lbs lost in 4 days!

Momma is Sweeping's Miranda reviews NGR Shoes and says "I lost 7 lbs in 4 days and I contribute it to these great shoes." Even we can admit that's huge!

We'd like to congratulate her on her awesome results!

Keep up the good work!

Click here to see Miranda's review.

Jennifer Cohen gives Chatelaine a few No Gym Required exercises!

Need to work out on the go? here are some quick tips for working out wherever you are!

See images below for exercises or download entire PDF of article here: Jennifer Cohen Chatelaine Exercises

The Difference in the Shoes: How different toning shoes work!

Toning shoes have gotten a lot of press in the last year. From great customer and celebrity testimonials (Julie Benz is know to love NGR Shoes) to some harsher reviews from others (ACE Study doesn't like some toning shoes) there has been no lack of attention for the category.

Do toning shoes work?