Exercise Routine

Today Show: Working out for your Body Type

Jennifer Cohen gives Chatelaine a few No Gym Required exercises!

Need to work out on the go? here are some quick tips for working out wherever you are!

See images below for exercises or download entire PDF of article here: Jennifer Cohen Chatelaine Exercises

Hot Mom's Club & Jennifer Cohen Give a NO GYM REQUIRED Mommy Workout!

Hey Mom's!

We know you are busy with the kids and don't always have time for a workout so Jennifer Cohen and Hot Mom's Club have teamed up to create a quick and simple NO GYM REQUIRED workout for you. All you need is the most basic of equipment to burn some extra calories and get that body toned and in shape! Best part is, most of these you can do anywhere so no Holiday Excuses ladies!

"Exercises you can do Anywhere" > Life & Style and Jennifer Cohen

What are some simple things you can do anywhere to get a workout? At the grocery store? While at the beach? Check out this Life & Style article that gives you tricks to working out on the go and gives you the calorie burn for each exercise! And... How to up that calorie burn and get more out of your workout? NGR SHOES of course!

That's right: A few pages of No Gym Required™ for FREE!

Since there are not too many days left in summer, we thought we'd throw you all a few pages from No Gym Required™: Unleash your Inner Rock Star. There some fun text, some stretches, a menu plan, and some recipes. Anyway - hope you enjoy. If you would like a little more, feel free to comment and we'll try to accommodate.

NGR™ Shoes Exercises of the Week (for work or home)


Many of you have been asking what kind of fun things you can do with your NGR™ Shoes to boost your workout and get closer to that 50% more calorie burn of "up to 50% more". Bearing that in mind we decided to start some Exercises of the Week for our NGR people out there!

Weekend's Challenge: NO GYM REQUIRED SUPERSET

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Alright you weekend warriors, Friday is almost here and I thought I'd throw you some homework for Saturday and Sunday - something to keep up the good habits. The good news is that this NGR routine is made to respect the weekend's OFF TIME. It's very simple but very challenging and takes only 16 minutes.

Do these as a circuit (one after the other) 4 times without taking a break or resting. Your jog and your plank will be all the break you need!