Alright you weekend warriors, Friday is almost here and I thought I'd throw you some homework for Saturday and Sunday - something to keep up the good habits. The good news is that this NGR routine is made to respect the weekend's OFF TIME. It's very simple but very challenging and takes only 16 minutes.
Do these as a circuit (one after the other) 4 times without taking a break or resting. Your jog and your plank will be all the break you need!
If you feel dizzy or light headed at any point, stop immediately and sit down until you recover. If you want to give it a second try reduce the sprint, push up, and burpee times in half). Respect your natural limits.
NO GYM REQUIRED SUPERSET
1 - Jog for 1 minute,
2 - Sprint for 30 seconds,
3 - Do as many push ups as you can for 1 minute,
4 - Hold plank for 1 minute,
5 - Do as many burpees as you can for 30 seconds.
REPEAT ENTIRE SET 4 TIMES WITHOUT RESTING.
TOTAL EXERCISE TIME: 16 minutes
TOTAL EXERCISE VALUE: Approximately 1 hour!
HOW TO DO A BURPEE: Assume a push-up position, then pull legs in
toward your chest as you jump, raising your arms up in
the air above your head. Go back to crouching position and then push-up position. Repeat.
Good luck and let us know how it goes by commenting below!