On Feb. 23, nine contestants came together to lose weight and compete for their dream ceremony on the debut of CW’s Shedding for the Wedding, hosted by actress Sara Rue. But, for all of you at home who didn’t make it onto the show and still want to shed excess pounds, trainer Jennifer Cohen talks exclusively to OK! about her weight loss tips, gym essentials, and how she aids the show’s determined contestants to their fitness goals!
“My style is really about high intensity interval training. I practice the whole hit method and I always try to shock the body. I make up a lot of my own moves and I do variations on them,” Jennifer explained to OK! on Monday of her effective training methods, seen on the hit series.