For as long as I can remember, those that are in the know have been drinking pickle juice after they workout. Sounds strange huh. Finishing a killer workout or an intense game and sitting down to a few pickles and some brine. I use to think it was just an excuse to hit the pub but modern research seems to agree with these witch doctors of sports medicine.

Hey NGR,

I am looking for a new pair of shoes soon to go jogging/running in and workout and would like some more info. The website does not answer my particular questions maybe because maybe they are TOO particular, wanted to know if you can help me out:

1) Is the one model the only men's shoe you have?

Answer: We just launched these so yes, they are the only model we have for now. They are styled like a hybrid golf/workout shoe and have a semi-studded bottom for extra traction. This is to keep them very versatile and multi-usage.

When we’re at work, we tend to indulge a little more than usual. Mainly, this is with food. We snack on unhealthy things like chips, grab a greasy lunch, and aren’t as careful as we usually would be. Why? Because we’re pressed for time and working hard! Why not “reward” ourselves. As you’re going to notice in these 7 tips for keeping in shape at the office, 4 of them have to do with eating. There is a good reason for that.

Hi NGR.

Received my NGR shoes a couple weeks ago and absolutely love them! I wear them around the house all day, even after I've worked out for the morning. I just wanted to make one comment on sizing of the shoes. I originally ordered a size 7.5, upon your recommendation, since I wear a size 7. However, upon receipt, they still felt short, with my toes touching the tip of the inside of the shoe. I returned the size 7.5, and ordered the size 8, and these fit perfectly.

Thanks!!
H.W.
Mandeville, LA

Just as the Nation is trying to rebuild its healthcare system and hundreds of policy makers scramble to make a viable plan for the future, an incredibly revealing 15 year study conducted by Columbia University and the City College of New York indicates that obesity is now a larger threat to the nation's health than smoking! What does this mean?

Who would have thought - NGR Shoes got a great review from an Irish customer. A loving husband gives his wife the gift of fitness for 2010! We're glad we can help.

"Happy New Year to you and a big thanks for all your help.
My wife finally got to open one of her presents on Christmas which of course was your NGR runners.

1 - Do it now / make it regular: Try to integrate fitness in your every day life and make it part of your routine. If your schedule is busy like mine, you need to learn to exercise where ever you are using your environment! The gym is all around you!

Yes, you can use NGR Shoes to workout however we do not recommend you run with them. NGR Shoes are specifically designed for walking and increasing the resistance of a workout. They can be used on the treadmill and are especially effective when used in conjunction with a stair master routine or jumping rope. However, they should not be used for running as running is very high impact and already puts a lot of strain on the body and joint.

The summer is hands down my favourite time of the year. Not just because the weather is to die for but also because people are always doing something. BBQ’s at some friend’s house, parties every weekend, events for every organization in the world, picnics with family and friends, concerts, days at the beach, and vacation down south... There is always something going on!

It's true. I love people watching. It’s probably my favorite past time. We all think everyone does it once in a while but I think it is actually up there as one of America’s favorite past times. Probably right next to baseball...well, close to it anyway. Certainly if the boys are out looking at the baseball game, the girls are right next to them observing the other fans as much as the players on the field!

So what is people watching and why do we do it?

" Summer's ending, so guess what? It's time to pump it up. A walk to the ice-cream shop and back doesn't exactly count as "exercise," but every little bit does add up. The point is, you can do better! Just because you're tired and it's warm doesn't mean you can lie on the couch all day cougar-style. Get moving, girl!

"So with all the excitement of writing my first blog entry for 944, I completely forgot to introduce myself and tell you who I am and what I'm all about! Don't worry; I won't bore you with all the mundane childhood details from when I was 11 at sleep-away camp. I'll try and keep it short and to the point.

Another great review!

Hey Laurence!!

Since there are not too many days left in summer, we thought we'd throw you all a few pages from No Gym Required™: Unleash your Inner Rock Star. There some fun text, some stretches, a menu plan, and some recipes. Anyway - hope you enjoy. If you would like a little more, feel free to comment and we'll try to accommodate.

Many of you have been asking what kind of fun things you can do with your NGR™ Shoes to boost your workout and get closer to that 50% more calorie burn of "up to 50% more". Bearing that in mind we decided to start some Exercises of the Week for our NGR people out there!