Good Vs Bad Food When Suffering From Injury
During the 2008-2009 season I did alot of research on the proper foods to ingest when recovery from an injury.
I also discovered many common foods to avoid because they may be a catalyst to inflammation, or may irritate the nervous system which will increase pain perception.
As always this may not be true for each individual, however the list of beneficial foods and foods to avoid is something to take into consideration when eating throughout one's recovery phase.
IMPORTANT FOOD TO AVOID
MEAT
• Pork, red meat
DAIRY
• Whole milk, Cheese, cream, yogurt
FRUITS
• Oranges, bananas
VEGETABLES
• Tomatoes, potatoes, corn, eggplant
GRAINS
• Whole wheat and gluten grains (oats, barley, rye)
BEVERAGES
• Alcohol, black tea, coffee, pop, sugar sweetened juice
OILS/FATS
• Margarine, butter, salad dressing
FISH
• Shellfish
**white/refined sugar, deep fried foods, aspartame, MSG
IMPORTANT FOOD TO INGEST
MEAT (organic, lean)
• Lamb, duck, quail, emu
DAIRY
• Rice milk, soy
FRUITS
• Papaya, blueberries, pineapple, apple
VEGETABLES
• Red cabbage, kale, broccoli, garlic, spinach
GRAINS
• Buckwheat, quinoa, rice pasta
BEVERAGES
• Green tea, water, stevia lemonade
OILS/FATS
• Flax, hemp, fish, olive oil
FISH
• Salmon, mackeral, anchovies, sardines, herring
LEGUMES/BEANS
• All are good
SPICES/HERBS
• Tumeric, paprika, ginger, mint
***ALWAYS CONSULT YOUR MEDICAL DOCTOR OR NUTRITIONIST WHEN ALTERING YOUR DIET
***THIS IS JUST TO BE USED AS A GUIDELINE
MATTHEW BENNETT
BaHSc(ATHLETIC THERAPY), CATC, dip.Ap
mbennetttherapy@gmail.com
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