Eating Quick Tip #1

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Make yourself a snack before leaving home if you know you'll be out for more than 2-3 hours.

Why?
1) You can portion control and know you're going to eat well.
2) You'll know you have something to snack on = peace of mind ["can't wait to have my snack!"]
3) You'll save some $$$ - something we all need right now!
4) You won't be overly hungry later in the day = won't have the urge to over-eat at your next meal.

Laurence

NGR™ / No Gym Required™

Anytime. Anywhere. No Excuses.